Counselling and EMDR Therapy
Anxiety and Depression
Are your days interrupted with intrusive thoughts and feelings? Maybe you try to cope, but your strategies aren’t as effective anymore. Or have your self-soothing methods completely stopped working?
Anxiety and depression can lead to negative thought patterns and physiological symptoms. Therefore, these dysregulated states can impact everything from managing your basic needs to how you show up in your relationships with others.
Other resources:
Navigating Life
Does your pursuit of “perfectionism” keep you chasing after a goals that never seem to be attained? Maybe the pace you’re trying to maintain is leaving you feeling burnt out. Or do you lose your train of thought and then your motivation to do anything? Have you been diagnosed with ADHD and you’re wondering, “Now what?”
Intrusive thought patterns, whether from neuro-divergence, early childhood experiences, or both, can be be difficult to manage without support.
Other resources:
https://www.aafp.org/dam/AAFP/documents/patient_care/adhd_toolkit/adhd19-patient-handout.pdf
EMDR Therapy
Have you experienced a traumatic event that is flooding you with overwhelm? Perhaps there is more than one life event that is impacting your life. Are you experiencing symptoms of PTSD? Do you feel “blocked” to pursue your life dreams and ambitions?
EMDR (Eye Movement Desensitization and Reprocessing) is an effective therapeutic treatment to help overcome many life challenges or to enhance your performance in creative or physical endeavors.
Other resources:
J. Stanford,