🌤️ Have your days been interrupted with anxious thoughts feelings?
🧠 Are there specific thoughts that seem to repeat or take up a lot of mental space for you?
🌙 Have you noticed changes in your sleep, energy levels, or concentration lately?
📆 Are things you’ve tried in the past not working to reduce your feelings of overwhelm or persistent worry?
💬 Have your stress levels affected your relationships, work, school, or daily responsibilities?
🫁 Do you experience any physical symptoms like tension, racing heart, nausea, or restlessness when you’re feeling most stressed?
🌱 Are you looking for help with specific symptoms to create positive change?
🕯️ Are you feeling burned out by your career, school, relationship or family commitments?
🎯 Does your pursuit of perfectionism keep you chasing after a goals that never seem to be attained?
🪢 Are you experiencing “bumps” in your relationships more often than not?
🪞 Does your body image impact how you view yourself and how you function day-to-day?
🧠 Have you been diagnosed with ADHD and wondering, “Now what?”
🎭 Have you accomplished school or career goals and now you’re experiencing “imposter syndrome?”
🌑 Are you told you “have it all” but you feel lonely and isolated, and struggling to admit this to others?
❓Are you questioning yourself or feeling insecure about your aging journey?
🧭 Are you feeling unsure about how to adapt to new lifestyle changes?
💔 Have you experienced significant losses that feel overwhelming?
🧨 Are you experiencing feelings of overwhelming anger, humiliation, and helplessness?
🔇 Do you feel isolated and misunderstood by your family members?
⏳ Are you experiencing changes like memory loss, sudden mood swings, or feelings of losing control?
⚖️ Are you worrying about losing your independence or being a burden?
🩺 Are you experiencing chronic conditions that are impacting your sleep and other basic needs?
J. Stanford,